Weigh In record (no journal entry) for 08 July 2016
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 38.36g | Prot: 48.79g | Carbs: 188.32g.
Breakfast: McDonald's Patates Kızartması (Küçük), Revani, Uno Kepekli Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Cappy Karışık Meyve Suyu, Kepekli Ekmek, Dardanel Ton Klasik. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|