Weigh In record (no journal entry) for 07 July 2016
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98.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 60.52g | Prot: 101.48g | Carbs: 245.68g.
Breakfast: Fuji Apples, Bananas, Navels Oranges, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Sweet Pickle Relish, President's Choice Dijon Mustard, President's Choice Solid White Tuna Albacore in Water, Vanilla Ice Creams. Dinner: Sockeye Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Navels Oranges, Fuji Apples, Bananas, Liberte Greek Yogurt 0%, Almond Butter, Dare Grains First, Ipanema Valley Banana Brownie. more...
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4439 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 21/kph - 2 hours and 26 minutes, Desk Work - 3 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours and 43 minutes. more...
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Gaining 9.1 kg a Week
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