Weigh In record (no journal entry) for 07 July 2016
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53.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 32.60g | Prot: 64.40g | Carbs: 142.43g.
Breakfast: Coop Ruchbrot, Gekochtes Ei, Kellogg's Special K Classic. Lunch: Rote Paprika, Migros Schweins-Nierstück Braten. Dinner: M-Budget Paprika Wave Chips, Migros Glace Erdbeer, Nektarinen. Snacks/Other: Haribo Pfirsiche, Smarties Smarties Mini. more...
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2088 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Working - 8 hours and 36 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 44 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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mammut88's Weight History
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