VVadic's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

80.8 kg Lost so far: 6.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

992 kcal

Fat: 45.20g | Prot: 38.41g | Carbs: 119.48g. Breakfast: Кофе с Молоком, Сушеный Ананас, Геркулес Овсяные Хлопья. Lunch: Ситисет Бутерброд с Курицей. more...

2265 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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VVadic's Weight History

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VVadic's Journal, 07 Jul 16

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VVadic's Weight History