Weigh In record (no journal entry) for 07 July 2016
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 28.2 kg.
Diet followed: 100%.
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1250 kcal
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Fat: 102.40g | Prot: 38.53g | Carbs: 20.53g.
Breakfast: Kelapo Extra Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener, Dunkin' Donuts Coffee, Dean's Heavy Whipping Cream, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg. Lunch: Cooked Green String Beans (from Fresh), Johnsonville Naturals Mild Italian Sausage. Dinner: Bacon (Cured, Pan-Fried, Cooked), Kelapo Extra Virgin Coconut Oil. Snacks/Other: Pinot Noir Wine, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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2413 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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