jultame's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

64.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1662 kcal

Fat: 129.57g | Prot: 77.53g | Carbs: 47.12g. Breakfast: Starbucks Breve Latte (Grande). Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Beef Hot Dogs, Kraft Mayo Real Mayonnaise, Boiled Egg. Dinner: Papa John's Honey Chipotle Wings. more...

1707 kcal

Exercise: Sitting - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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jultame's Journal, 06 Jul 16

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jultame's Weight History