Weigh In record (no journal entry) for 06 July 2016
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 87.88g | Prot: 64.30g | Carbs: 135.25g.
Breakfast: Eroski Sannia Cereales Integrales, Hacendado Leche Semidesnatada. Lunch: Hacendado Menestra de Verduras, Pechuga de Pollo a la Plancha, Pimientos Verdes Fritos, Patatas Fritas. Dinner: Hacendado Champiñones Laminados, Tortilla de Huevo, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Aceite de Oliva Extra Virgen, Infusiones, Zanahorias Pequeñas, Hacendado Yogur Desnatado Sabores. more...
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2590 kcal
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Exercise:
Cleaning - 40 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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