Weigh In record (no journal entry) for 12 December 2011
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67.0 kg
Lost so far: 6.0 kg.
Still to go: 8.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2011:
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905 kcal
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Fat: 24.95g | Prot: 70.44g | Carbs: 108.19g.
Breakfast: Bob's Red Mill ground flaxseed meal, Chobani Greek Yogurt nonfat Pomegranate, Almond Breeze Unsweetened Vanilla, Designer Whey French Vanilla Protein Powder, Cliff Bar Blueberry Crisp. Lunch: Red Tomatoes, shredded carrots, cucumber, Romaine Lettuce, Pacific Natural Foods Organic Free Range Chicken Broth Low Sodium, Roasted Red Pepper With Parmesan Dressing, Barber Foods Chicken Cordon Bleu. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Minute Maid Pomegranate Berry Juice. more...
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1884 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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