Weigh In record (no journal entry) for 06 July 2016
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.06g | Prot: 83.50g | Carbs: 126.42g.
Breakfast: Self Omninutrition Whey Shake. Lunch: Bregott Bregott Ekologisk, Arla Hushållsost 26%, Cheddarost, Pågen Jättefranska. Dinner: ICA Rostad Lök Glutenfri, Johnnys Senap Söt-Stark, Fria Gluten Free Korvbröd, Hälsans Kök Soja Chorizo. Snacks/Other: Kavli Mildost, Self Omninutrition Whey Shake, Formfranska. more...
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Gaining 0.4 kg a Week
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