Weigh In record (no journal entry) for 06 July 2016
|
71.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 70.77g | Prot: 48.27g | Carbs: 187.20g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Kroger Sliced Pepperoni, Sargento Balanced Breaks Pepper Jack. Dinner: Biscotti Cookie (Italian Sugar Cookie), Ruffles Cheddar & Sour Cream Potato Chips, Samuel Adams Rebel IPA, Trader Joe's Ham & Swiss Cheese Sandwich. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|