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Малинс
Journal
06 Jul 16
Малинс's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
79.2 kg
Lost so far:
10.8 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
442 kcal
Fat: 16.55g | Prot: 19.50g | Carbs: 52.09g.
Breakfast:
Белый Хлеб, Омлет.
more...
2450 kcal
Exercise:
Cooking - 1 hour and 46 minutes, Showering - 11 minutes, Desk Work - 9 hours and 1 minute, Resting - 3 hours and 2 minutes, Sleeping - 10 hours.
more...
Losing 0.6 kg a Week
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Малинс's Weight History
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