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Ōzge13
Journal
06 Jul 16
Ōzge13's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
93.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1587 kcal
Fat: 49.77g | Prot: 34.29g | Carbs: 247.59g.
Breakfast:
Cappy Karışık Meyve Suyu, Peynirli Börek.
Lunch:
Cappy Karışık Meyve Suyu, Peynirli Börek.
Dinner:
Uno Kepekli Ekmek, Pirinç Pilavı, Taze Fasulye.
Snacks/Other:
Baklava.
more...
2430 kcal
Exercise:
Cooking - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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Ōzge13's Weight History
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