Weigh In record (no journal entry) for 05 July 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.52g | Prot: 81.71g | Carbs: 197.52g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Lunch: Farmers Market Quiche Lorraine. Dinner: Cooked Cauliflower (from Fresh), Chicken Breast, Sweet Potato (Frozen). Snacks/Other: Navels Oranges, Fuji Apples, Bananas, Liberte Greek Yogurt 0%, Lindt Excellence 70% Cacao, Godiva Dark Chocolate Truffles. more...
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6066 kcal
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Exercise:
Bicycling (fast) - 24/kph - 3 hours and 38 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 51 minutes, Sleeping - 7 hours and 31 minutes. more...
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Losing 5.3 kg a Week
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