Weigh In record (no journal entry) for 05 July 2016
|
122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 19.90g | Prot: 141.64g | Carbs: 84.05g.
Breakfast: GNC Lean Shake Burn, Silk Unsweetened Almond Coconut Blend, International Delight Fat Free & Sugar Free French Vanilla, Coffee, Splenda No Calorie Sweetener. Lunch: GNC Total Lean Shake - Strawberries & Cream, Aquafina Water (16.9 oz). Dinner: Goya Small White Beans, McCormick White Chicken Chili Mix, Perdue Boneless Chicken Breast, Dasani Bottled Water (16.9 oz), Green Peppers, Sweet Onions. Snacks/Other: Silk Unsweetened Almond Coconut Blend, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Nature's Promise Mild Italian Chicken Sausage, Dannon Light & Fit Greek Yogurt - Peach, Dasani Bottled Water (16.9 oz). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|