Weigh In record (no journal entry) for 05 July 2016
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100 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1660 kcal
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Fat: 84.23g | Prot: 71.57g | Carbs: 159.14g.
Breakfast: Banana Nanica, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sprite Sprite Zero (Lata), McDonald's Club House, McDonald's McFritas (Média). Dinner: Ovo Cozido. Snacks/Other: Café Brasileiro Café, Laranjas, Maçã. more...
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Gaining 1.0 kg a Week
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Nathan Ramires's Weight History
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