Anthemion's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

69 kg Lost so far: 28.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1303 kcal

Fat: 89.83g | Prot: 53.73g | Carbs: 77.36g. Breakfast: Сыр Российский, Рис Вареный. Lunch: Кабачки Жареные. Dinner: Свинина Тушеная. Snacks/Other: Абрикос, Кедровые Орехи. more...

2188 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Anthemion's Weight History

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Anthemion's Journal, 05 Jul 16

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Anthemion's Weight History