Cindyvans's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

68.9 kg Lost so far: 12.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

976 kcal

Fat: 22.13g | Prot: 68.06g | Carbs: 127.14g. Breakfast: Notenmix (Ongezouten), Gedroogde Abrikozen, Melkan Griekse Yoghurt 0% Vet. Lunch: McDonald's Salade Nicoise. Dinner: Kip Kebab. more...

1751 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Cindyvans's Journal, 05 Jul 16

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Cindyvans's Weight History