ChazC's Journal, 05 Jul 16

Weigh In record (no journal entry) for 05 July 2016
71.4 kg Lost so far: 13.8 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:
789 kcal Fat: 28.01g | Prot: 18.19g | Carbs: 113.12g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Coffee with Sugar, Hot Pockets Meatballs & Mozzarella. Snacks/Other: Betty Crocker Banana Bread, Dunkin' Donuts Coffee with Milk. more...
steady weight

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ChazC's Weight History


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