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suehendricks
Journal
05 Jul 16
suehendricks's Journal, 05 Jul 16
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Weigh In record (no journal entry) for 05 July 2016
61.4 kg
Lost so far:
22.5 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2016:
109 kcal
Fat: 0.51g | Prot: 5.69g | Carbs: 20.12g.
Breakfast:
Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar.
more...
1948 kcal
Exercise:
Water Aerobics - 1 hour and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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suehendricks's Weight History
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