Weigh In record (no journal entry) for 05 July 2016
|
58 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
508 kcal
|
Fat: 21.17g | Prot: 29.02g | Carbs: 53.10g.
Breakfast: Sütaş Kaymaksız Yoğurt, Yörsan Lor Peyniri, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Elma. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|