Weigh In record (no journal entry) for 05 July 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 64.99g | Prot: 198.68g | Carbs: 345.74g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Ovo, Clara de Ovo. Lunch: Clara de Ovo, Quaker Aveia em Flocos, Alface, Abóbora Cabotia, Sadia Filé de Peito de Frango. Dinner: Alface, Abóbora Cabotia, DIA Macarrão Espaguete Integral, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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