Weigh In record (no journal entry) for 05 July 2016
|
64.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 70.24g | Prot: 123.24g | Carbs: 92.23g.
Breakfast: Optimum Nutrition Whey Protein, Pingo Doce Flocos de Aveia. Lunch: Salada de Atum. Dinner: Sopa de Peixe, Morangos, Ananás, Entrecosto de Carne de Porco. Snacks/Other: Molho César para Saladas, Salada de Alface com Vegetais Variados, Camarão Cozido, Nestlé Iogurte Grego Açucarado, Optimum Nutrition Whey Protein. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamacanita's Weight History
|