jjorgeliso's Journal, 04 Jul 16

jjorgeliso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 July 2016

119.9 kg Lost so far: 2 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

920 kcal

Fat: 24.06g | Prot: 39.85g | Carbs: 137.68g. Breakfast: Grany Appel, Dolce Gusto Café au Lait. Lunch: Steak Sandwich, Nalu Nalu Exotic. Dinner: Apples, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Green Tea. Snacks/Other: Nalu Nalu Exotic, Bananas. more...

3349 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jjorgeliso's Weight History

View Complete History

jjorgeliso's Journal, 04 Jul 16

Submit a Comment

jjorgeliso's Weight History