Weigh In record (no journal entry) for 04 July 2016
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 112.91g | Prot: 118.40g | Carbs: 82.11g.
Breakfast: Chá Verde. Lunch: Café Expresso, Tomates, Alface, Queijo Parmesão (Ralado), Couve Refogada, Bife a Milanesa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Alface, Borrussia Torresmo, Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Bergamota. more...
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Losing 2.1 kg a Week
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crasnhak's Weight History
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