suguru1's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

71 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 July 2016:

417 kcal

Fat: 7.62g | Prot: 14.63g | Carbs: 46.01g. Breakfast: Manteiga, Café Espresso com Leite, Magro (sem Gordura), Pão de Mistura. Lunch: Continente Milho Doce, Cenouras, Vinho Branco de Mesa. more...

1930 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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