Weigh In record (no journal entry) for 04 July 2016
|
90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 51.57g | Prot: 171.07g | Carbs: 224.87g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Salame, Petto di Pollo, Lattuga, Carote, Pomodori. Dinner: Albicocche, Pesca, Alpina Fiocchi di Latte, Insalata Mista Verde, Pomodori, Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale. Snacks/Other: Banana, Caffè Espresso. more...
|
|
2655 kcal
|
Exercise:
Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|