Weigh In record (no journal entry) for 04 July 2016
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 71.93g | Prot: 70.53g | Carbs: 93.52g.
Breakfast: Piątnica Twaróg Wiejski Tłusty, Biedronka Jogurt Naturalny Tola, Kupiec Płatki Owsiane Górskie, Biedronka Makrela Wędzona. Dinner: Szynka, Łaciate Masło Extra, Smak Chleb Wieloziarnisty, Biedronka Makrela Wędzona, Jajko, Nasze Smaki Kiełbasa Śląska, Smalec. Snacks/Other: Jabłko, Drożdżówka z Makiem, Kawa z Mlekiem. more...
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2444 kcal
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Exercise:
Cleaning - 3 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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abramakabra's Weight History
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