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The weight loss has been slow but I will keep on keeping on!
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78.2 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 92.06g | Prot: 99.45g | Carbs: 24.18g.
Breakfast: Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Bob's Red Mill Organic High Fiber Coconut Flour, Albertsons Heavy Whipping Cream. Lunch: Macadamia Nuts. Dinner: Happy Harvest Canned Stewed Tomatoes, Turkey Meat, Adams Diced Onion. Snacks/Other: Applegate Farms Natural Turkey Hot Dogs, Premier Nutrition High Protein Shake - Strawberries & Cream, Colby Jack Cheese, Philadelphia Regular Cream Cheese Spread, Applegate Farms Natural Turkey Hot Dogs. more...
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Losing 0.7 kg a Week
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deedeerun's Weight History
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