Weigh In record (no journal entry) for 03 July 2016
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107.2 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 74.92g | Prot: 104.99g | Carbs: 129.29g.
Breakfast: Lucerne Liquid Egg Whites, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Skippy Creamy Peanut Butter, Whole Wheat Bread. Lunch: Brown Rice, Broccoli, Costco Rotisserie Chicken. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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Losing 0.2 kg a Week
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juliano209's Weight History
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