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samanthalondon
Journal
03 Jul 16
samanthalondon's Journal, 03 Jul 16
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Weigh In record (no journal entry) for 03 July 2016
80.3 kg
Lost so far:
9.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2016:
984 kcal
Fat: 39.84g | Prot: 106.26g | Carbs: 47.81g.
Breakfast:
Kinetica Whey Protein, Waitrose Essential Berries Frozen.
Lunch:
Tesco British Celery Sticks, Sainsbury's Carrots, Butternut Winter Squash, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat).
Dinner:
Tesco Spinach, Tesco Salmon Fillets.
Snacks/Other:
Tesco Easy Peeler Satsuma.
more...
1979 kcal
Exercise:
gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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samanthalondon's Weight History
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