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Pablo1973
Journal
03 Jul 16
Pablo1973's Journal, 03 Jul 16
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Weigh In record (no journal entry) for 03 July 2016
72 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2016:
2067 kcal
Fat: 85.97g | Prot: 87.39g | Carbs: 236.15g.
Breakfast:
Novi Cioccolato Fondente Extra, Mela, Misura Biscotti Fibrextra Integrali.
Lunch:
Pesche, Banana.
Dinner:
Knorr Zuppa di Ceci.
Snacks/Other:
Galbanino Galbanino, Bresaola, Mulino Bianco Pancarrè.
more...
2812 kcal
Exercise:
Mountain Biking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Pablo1973's Weight History
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