Weigh In record (no journal entry) for 03 July 2016
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69 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 47.87g | Prot: 52.42g | Carbs: 43.44g.
Breakfast: Red Delicious Apples. Lunch: Fresh Lemon Juice, Minced Beef, Onions (Chopped, Frozen), Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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akiyahgingco's Weight History
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