nasty11b04myr's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

100.7 kg Lost so far: 1.7 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

788 kcal

Fat: 25.19g | Prot: 57.71g | Carbs: 77.45g. Breakfast: Леовит Батончик Яблоко с Корицей для Стройности, Красная Цена Овсяное Печенье, Eco Botanica Шоколад с Имбирем. Lunch: Яблоко Голден. Snacks/Other: Куриные Котлеты на Пару. more...

3625 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nasty11b04myr's Journal, 03 Jul 16

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