ayseee-300524's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

106 kg Lost so far: 18 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1403 kcal

Fat: 71.30g | Prot: 81.70g | Carbs: 115.89g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Karpuz, Et Döner, Tavuk Nuggets. Lunch: Patlıcan Yemeği. Dinner: İçim Yoğurt. more...

2740 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ayseee-300524's Weight History

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ayseee-300524's Journal, 02 Jul 16

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ayseee-300524's Weight History