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SolisE
Journal
02 Jul 16
SolisE's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
55 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1249 kcal
Fat: 25.34g | Prot: 77.12g | Carbs: 182.15g.
Breakfast:
Чай с Сахаром, Русский продукт Геркулес Традиционный.
Lunch:
Курица в Кефире, Агро-Альянс Гречневая Крупа Экстра.
Dinner:
Домик в деревне Кефир 3,2%, Останкино Творог 5%.
Snacks/Other:
Банан, Яблоко Голден.
more...
1360 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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SolisE's Weight History
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