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Robinson Esquinzo
Journal
02 Jul 16
Robinson Esquinzo's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
72.4 kg
Lost so far:
16.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1627 kcal
Fat: 80.07g | Prot: 83.40g | Carbs: 136.93g.
Breakfast:
Paniertes Schnitzel, Frikadelle.
Dinner:
Don Camillo Frischteig-Pizza Salami.
more...
1809 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Robinson Esquinzo's Weight History
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