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Rodolpho Sousa
Journal
02 Jul 16
Rodolpho Sousa's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
105.8 kg
Lost so far:
14.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
835 kcal
Fat: 24.07g | Prot: 24.63g | Carbs: 128.95g.
Breakfast:
Danone Danoninho, Quaker Farelo de Aveia, Mexerica.
Lunch:
Torta de Frango, Mexerica, Del Valle Suco de Uva.
Dinner:
Quaker Farelo de Aveia, Danone Danoninho, Club Social Integral.
more...
3133 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Rodolpho Sousa's Weight History
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