Weigh In record (no journal entry) for 02 July 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 64.69g | Prot: 199.02g | Carbs: 345.34g.
Breakfast: Now Foods Omega 3, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Alface, Hellmann's Maionese, Clara de Ovo, Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro. Dinner: Alface, Rabanetes, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Losing 7.7 kg a Week
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thiagosantosts7's Weight History
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