Weigh In record (no journal entry) for 02 July 2016
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.23g | Prot: 59.64g | Carbs: 176.86g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Super Bock Cerveja sem Álcool, Cerveja, Ameixa Seca, Morangos, Panrico Pão de Forma sem Côdea, Pantagruel Chocolate Culinaria 70% Cacau, Iscas de Figado. Dinner: Continente Salame Fatiado, Sopa de Legumes, Pantagruel Chocolate Culinaria 70% Cacau, Saloio Requeijão Natural, Café Expresso, Pingo Doce Pão de Forma Integral sem Côdea. Snacks/Other: Kellogg's All-Bran Plus. more...
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2526 kcal
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Exercise:
Standing - 45 minutes, Hiking - 44 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Cbettencourt's Weight History
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