akiyahgingco's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

69 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

827 kcal

Fat: 26.39g | Prot: 35.59g | Carbs: 113.51g. Breakfast: Hovis Wholemeal Brown Bread, Meat Frankfurter, Tangerines (Mandarin Oranges). Lunch: Meatless Pasta with Tomato Sauce. Dinner: Meatless Lasagna. more...

1847 kcal

Exercise: Badminton - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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akiyahgingco's Weight History

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akiyahgingco's Journal, 02 Jul 16

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akiyahgingco's Weight History