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jasonfahy
Journal
10 Dec 11
jasonfahy's Journal, 10 Dec 11
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Weigh In record (no journal entry) for 10 December 2011
95.3 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2011:
1025 kcal
Fat: 25.58g | Prot: 35.54g | Carbs: 176.62g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Chicken and Sausage Gumbo, Margarine, Bran Muffin.
more...
2600 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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