Ōzge13's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

94.2 kg Lost so far: 5.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1688 kcal

Fat: 56.60g | Prot: 46.25g | Carbs: 245.61g. Breakfast: Pirinç Pilavı, Nohut Yemeği. Dinner: Cappy Vişne Suyu, Tavuklu Pilav, Karnıyarık, Mercimek Çorbası. more...

3383 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Cleaning - 2 hours, Studying - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ōzge13's Journal, 02 Jul 16

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Ōzge13's Weight History