Weigh In record (no journal entry) for 02 July 2016
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53.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 13.29g | Prot: 27.21g | Carbs: 61.17g.
Breakfast: Migros Vollkornbrot, Marmeladen und Eingemachtes, Honig, Sbrinz Sbrinz, Heidelbeeren, Kaffee mit Milch. Dinner: Migros Cottage Cheese Nature, Gurke (Geschält), Migros Cherrytomaten. more...
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1875 kcal
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Exercise:
Working - 8 hours and 36 minutes, Driving - 20 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Watching TV/Computer - 30 minutes. more...
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Losing 4.9 kg a Week
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mammut88's Weight History
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