Weigh In record (no journal entry) for 02 July 2016
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 50.99g | Prot: 169.42g | Carbs: 106.16g.
Breakfast: Mirtilli, Scitec Nutrition Protein Pancake, Esselunga Latte Scremato. Lunch: Cetriolo (senza Buccia), Pomodori, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Fage Yogurt Greco Total 0%, Citterio Prosciutto Crudo, Melone. Snacks/Other: Prolabs Power Whey, Banana, Fage Total 0%. more...
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2419 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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