Weigh In record (no journal entry) for 02 July 2016
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78.4 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 53.45g | Prot: 65.72g | Carbs: 196.11g.
Breakfast: Gerlinéa Barres Chocolat. Lunch: Tomates Cerises, La Brioche Dorée Flan Coco, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Riz Blanc. Dinner: Yoplait Yopa! Myrtilles, Raisins, Magnum White, Leffe Ruby. Snacks/Other: Tutti Free Sucre, Lipton Thé Vert Menthe. more...
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2753 kcal
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Exercise:
Working - 6 hours, vélo - 30 minutes, Abdominal (Sit Ups) - 2 minutes, tapi courses - 30 minutes, elliptique - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes. more...
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Losing 0.9 kg a Week
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