Weigh In record (no journal entry) for 01 July 2016
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 42.20g | Prot: 33.49g | Carbs: 123.68g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: McDonald's Toffee Sundae. Dinner: Crackers, Unsalted Butter Stick, Stute Diabetic Strawberry Jam, Watermelon, Feta Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Heinz Tomato Ketchup, Heinz Light Mayonnaise, Chicken Sausage, White Bread. more...
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2078 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Badminton - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Gaining 1.4 kg a Week
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akiyahgingco's Weight History
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