Weigh In record (no journal entry) for 01 July 2016
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 81.91g | Prot: 116.57g | Carbs: 130.81g.
Breakfast: Unsweetened Frozen Strawberries, Hash, Fried Egg. Lunch: Golden Delicious Apples, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Bigelow Tea Lemon Ginger Probiotic. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ancient Organics Ghee, Red Lobster Snow Crab Legs (1 Pound). more...
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2571 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Comments
WOW! I am so happy for you :)
01 Jul 16 by member: Sugar Waffle
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01 Jul 16 by member: pandasmom
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01 Jul 16 by member: warrenwinter
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Holy cow...10 lbs...good on you.....in how many days??????
01 Jul 16 by member: cathyfield
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It's crazy the first week I dropping Ed half a stone lots of treadmill work no sugar no bread or treats just good healthy fresh fruit n veg chicken rice tunes all the good stuff life changes don't call it a diet diets are temporary u need to change ur life for good that's wen it works
08 Jul 16 by member: gavinrobinson1
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mysize10's Weight History
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