Weigh In record (no journal entry) for 01 July 2016
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101.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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2831 kcal
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Fat: 122.20g | Prot: 123.87g | Carbs: 313.90g.
Breakfast: Ryvita Muesli Crunch, Plain Pancakes, Pork Backfat, Sugar, Coffee. Lunch: Billy Bee Honey, Liberte Kefir. Dinner: Ryvita Muesli Crunch, Ryvita Multi-Grain, Peanuts, Espresso Coffee, Sugar, Chicken Leg (Skin Not Eaten), Cucumber (Peeled), Tomatoes, Red Sweet Pepper, Garlic, Olive Oil. Snacks/Other: Split Pea Soup, Frozen Blueberries, Flaxseed Seeds, Almond Fresh Almond Milk. more...
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Losing 7.9 kg a Week
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