Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rodolpho Sousa
Journal
01 Jul 16
Rodolpho Sousa's Journal, 01 Jul 16
Rodolpho Sousa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 July 2016
106.1 kg
Lost so far:
13.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
125 kcal
Fat: 2.63g | Prot: 5.21g | Carbs: 20.70g.
Breakfast:
Mexerica, Quaker Farelo de Aveia, Danone Danoninho.
more...
3364 kcal
Exercise:
Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 97.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rodolpho Sousa's Weight History
View Complete History