Weigh In record (no journal entry) for 01 July 2016
|
68.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 48.12g | Prot: 44.25g | Carbs: 114.67g.
Breakfast: Gedroogde Abrikozen, Notenmix (Ongezouten), Lidl Griekse Yoghurt. Lunch: Gekookt Ei, Tomaten, Aldi Rijstwafels met Zeezout. Dinner: Oldenlander Rundersaucijs, Gekookte Groene Snijboontjes (Vers), Nature Crops Quinoa Zaden. Snacks/Other: Red Delicious Appels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindyvans's Weight History
|